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Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Quick Centering: 10 Minute Yoga Nidra Guided Meditation

11:08
 
Kongsi
 

Manage episode 332451863 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one

This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

Let’s begin.

• CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL hello@breathepeople.com

  continue reading

23 episod

Artwork
iconKongsi
 
Manage episode 332451863 series 3163179
Kandungan disediakan oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one

This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

Let’s begin.

• CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL hello@breathepeople.com

  continue reading

23 episod

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