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73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
Manage episode 449590390 series 3515395
Kandungan disediakan oleh Ana Lilia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ana Lilia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You’re invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings.
Join Ana for this episode that includes a soothing guided meditation designed to help you cultivate calm and clarity, reminding you that you’re not alone on this journey—tune in and embrace the healing you deserve!
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Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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