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In this episode, I sit down with Stephanie Crassweller—an award-winning nutrition coach, international speaker, and 7-figure business owner who’s on a mission to help women truly live by helping them THRIVE through menopause with their nutrition and exercise. Stephanie shares her journey of overcoming people-pleasing, navigating personal loss, and building a life and business that lights her soul on fire.
We dive deep into:
The truth about menopause—why "common" symptoms aren’t "normal" and how you can prepare your body to thrive.
The powerful connection between cortisol, nutrition, and women’s health.
How to address the root cause of your symptoms instead of settling for generic advice like "eat less, move more."
Follow Stephanie on IG HERE!
Listen to Stephanie's podcast HERE.
Join her Facebook group HERE!
Check out her website HERE!
JOIN Courtney's ELEVATE + EMBODY your 2025 Vision Board Workshop here!
35 episod
In this episode, I sit down with Stephanie Crassweller—an award-winning nutrition coach, international speaker, and 7-figure business owner who’s on a mission to help women truly live by helping them THRIVE through menopause with their nutrition and exercise. Stephanie shares her journey of overcoming people-pleasing, navigating personal loss, and building a life and business that lights her soul on fire.
We dive deep into:
The truth about menopause—why "common" symptoms aren’t "normal" and how you can prepare your body to thrive.
The powerful connection between cortisol, nutrition, and women’s health.
How to address the root cause of your symptoms instead of settling for generic advice like "eat less, move more."
Follow Stephanie on IG HERE!
Listen to Stephanie's podcast HERE.
Join her Facebook group HERE!
Check out her website HERE!
JOIN Courtney's ELEVATE + EMBODY your 2025 Vision Board Workshop here!
35 episod
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