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Kandungan disediakan oleh Courtney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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28. The TRUTH about feeling guilty asking for help (and how to shift it!)

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Kongsi
 

Manage episode 458367774 series 3582333
Kandungan disediakan oleh Courtney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable.

Key topics:

  • Why guilt around asking for help is deeply rooted in societal and subconscious beliefs.
  • How to reframe your narrative to see boundaries and delegation as strengths, not weaknesses.
  • Practical steps to build the “asking for help” muscle, starting small and growing your confidence.
  • Why this work benefits everyone in your life—yourself, your family, and your business.

xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
Book a call with me anytime,
here!
Come hangout with me on Instagram,
here!

  continue reading

35 episod

Artwork
iconKongsi
 
Manage episode 458367774 series 3582333
Kandungan disediakan oleh Courtney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable.

Key topics:

  • Why guilt around asking for help is deeply rooted in societal and subconscious beliefs.
  • How to reframe your narrative to see boundaries and delegation as strengths, not weaknesses.
  • Practical steps to build the “asking for help” muscle, starting small and growing your confidence.
  • Why this work benefits everyone in your life—yourself, your family, and your business.

xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
Book a call with me anytime,
here!
Come hangout with me on Instagram,
here!

  continue reading

35 episod

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