Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

Brains and Gains with Dr. David Maconi

Kandungan disediakan oleh Dr. David Maconi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. David Maconi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1M ago 1:41:38

MP3•Laman utama episod

0:00- Intro

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:00- How important are carbs for hypertrophy?

27:20- Opinions on gymnastics rings for bodybuilding purposes

33:00- How to hit hamstrings at home?

35:20- Can you waste newbie gains?

40:30- What size are your arms currently and what are you doing for them?

53:00- Has getting jacked helped with getting girls?

1:06:00- What can I do to gain weight?

1:06:10- What are your favorite ab movements?

1;10:30- How many meals and how much protein per day?

1:30:00- Do you eat the same thing every day, or do you prefer variety?

1:37:00- Do you like arm wrestling?

1:40:00- How to maximize gains on 3 days per week

1:47:00- What makes food have an addictive property?

233 episod

#Fitness #Abel Csabai #Medicine #Dr David Maconi