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Deep Restful Sleep: Meditate Your Way To Dreamland Success
Manage episode 299582410 series 2968448
Kandungan disediakan oleh Nancy Lin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Lin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Nancy Lin helps to explain why sleep is so important to feeling your best in this guided body scan meditation. Sleep problems have been reported as one of the fastest growing complaints among most teens and adults, so adopting an ongoing practice of getting the mind and body ready for optimum and recuperating rest is recommended. Following the guided body scan, you will have the opportunity to just surrender mind and body effort and prepare for dreamland.
19 episod
Kongsi
