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Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81
Manage episode 424443969 series 3411127
Kandungan disediakan oleh Michael Waite. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Waite atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we dig into a study that compares breathwork protocols with mindfulness meditation - 'Brief structured respiration practices enhance mood and reduce physiological arousal' (published in Cell Reports Medicine in January 2023).
Learn about 3 breathing exercises (box breathing, cyclic sighing, and cyclic hyperventilation) and a mindfulness meditation exercise. See how their pyschophysiological effects differ from one another and why the cyclic sigh was shown to be most powerful in reducing anxiety, reducing sympathetic arousal, and improving mood.
RESOURCES
COMPANIES
- Oura
- Tianren Culture
- Toudou
- Whoop
- YouKu
PEOPLE
- Andrew Huberman
- Andrew Weil
- Bita Nouriani
- Booil Jo
- Daniele Scuteri
- David Spiegel
- Eric Neri
- Gary Holl
- Jamie Zeitzer
- Lara Weed
- Manuela Kogon
- Melis Yilmaz Balban
- Victor Koo
- Will Ahmed
- Wim Hof
VOCABULARY
- CO2 tolerance test
- respiratory sinus arrhythmia
99 episod
Kongsi
