#8: Sleep, Learning, The Glymphatic System, Amyloid-Beta Plaques, and Cognitive Enhancement

Brain Health with Dr. Nissen

Why is sleep important? What is the role of poor sleep quality, sleep deprivation, and sleep apnea on our ability to learn new languages, content, and complex ideas? What is the difference between REM and non-REM sleep? What is occurring with beta-amyloid plaques in Alzheimer's dementia and what role does the glymphatic system play in dementia prevention?

Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://drnissen.com

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