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#125 - How to Maintain Your Fat Loss, Mistakes to Avoid When Starting Your Fitness Journey, How to Gamify Life & More
Manage episode 431332689 series 3330206
In this Q&A episode, Brad & Brock discuss gamifying life, Brad's shred update, how lifting weights makes you smarter and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are the biggest mistakes you made when you first started with health & fitness?
Question #2 - Do you track your food every single day when in a fat-loss or muscle-building phase?
Question #3 - I've Been in a calorie deficit for a while and I want to maintain it now, how do I reverse diet without gaining the weight back? How do I get back to my maintenance calories?
Question #4 - Is it better to track my step count or total minutes of moderate-vigorous physical activity?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
130 episod
Manage episode 431332689 series 3330206
In this Q&A episode, Brad & Brock discuss gamifying life, Brad's shred update, how lifting weights makes you smarter and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What are the biggest mistakes you made when you first started with health & fitness?
Question #2 - Do you track your food every single day when in a fat-loss or muscle-building phase?
Question #3 - I've Been in a calorie deficit for a while and I want to maintain it now, how do I reverse diet without gaining the weight back? How do I get back to my maintenance calories?
Question #4 - Is it better to track my step count or total minutes of moderate-vigorous physical activity?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
130 episod
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