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Conquering Self-Doubt: The Magic of Mini Experiments
Manage episode 430936685 series 3466945
Kandungan disediakan oleh Amanda Ewin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda Ewin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Changing habits isn't always easy. I teach habit creation and I know the challenges!
Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes.
Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity.
Join me to learn how mini experiments can help combat self-doubt, tackle seemingly unrealistic goals, and create more time and energy for fun things in your life.
Key Points:
The "Success Trap": Learn what the success trap is and how making small changes can lead to big outcomes in life.
Mini Experiments: Discover how personalized and authentic mini experiments can lead to significant changes in your life.
Building a Swimming Routine: Hear my story of building a swimming routine near the ocean through small, incremental steps, and the importance of starting small.
Growing Confidence: Understand how mini experiments can help grow confidence and create more time and energy for enjoyable activities.
Combatting Self-Doubt: Find out how mini experiments can combat self-doubt and help you set realistic goals, avoiding wasted energy and negative self-talk.
Encouraging Action: Get inspired to try your own mini experiments, like setting alarms or joining a five-day challenge, to improve time management and overall well-being.
Try your own mini experiments to create new habits. Start with setting alarms or join a five-day challenge to see significant improvements in your time management and overall well-being. The coolest thing, is how much fun they are! Join the waitlist for my next 5 Day Challenge and try your own mini-experiment, DM '5 Day Challenge' and you'll get updated when it goes live!
Find Amanda:
Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com It'd be amazing if you can take just a few moments to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
100 episod
Kongsi
