The Link Between Magnesium Deficiency & Depression - Dr. Eric Huntington

BodyManual Podcast Know Your Body - Know Your Health

Let's discuss the strong link between depression and a VERY important mineral - magnesium. Unfortunately, if you're like most people, you don't get enough of it. In fact, due to poor farming practices, lifestyle choices, stress (mental, emotional and physical) and eating too much processed food, about 80% of people have sub-optimal magnesium levels. But wait, the repercussions of low magnesium doesn't stop at depression - as if that weren't alarming enough. Low magnesium levels can also cause: 👉 Irritability 👉 Chronic inflammation 👉 Anxiety 👉 Stress 👉 Muscle twitching or cramps 👉 Serotonin depletion 👉 Constipation 👉 ...and more Good news! The effort it takes to make sure your magnesium levels are optimal is MUCH easier than dealing with the consequences of being deficient. Let's get you in the know so you can live life to the fullest!