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Episode 102: My Top Unconventional Health Habits (Solo Episode)
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Kandungan disediakan oleh Katelyn Parsons. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katelyn Parsons atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here.
Some of my favorite things mentioned in this episode:
● Eye mask
● Earplugs
● Insight Timer (meditation app)
● French Cafe Spotify playlist
● The Skimm Newsletter (one my my favorite daily news outlets)
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