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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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41: 4 Ways to Keep Moving through the Holiday Hustle
Manage episode 386250763 series 3463005
Kandungan disediakan oleh Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
CYBER MONDAY sale through 12/1/23! Special 30% of my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at [email protected].
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The holiday season has descended on us here in America, and it comes with so many more tasks or projects, events, and merry-making, all in an effort to make the season more intentional and feel celebrated.
But our health stays with us in every season, and in colder months in America, it can mean more time indoors and less activity overall.
In today’s episode, I’m giving you a few of my tricks to keep moving through your holiday season, boost that metabolism and energy, manage stress and even some cravings, and maybe even get a leg up on all those New Year’s Eve resolution hustlers.
Let’s move,
Lu
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