Fixing Your Feet With Dr. Ray McClanahan

Bob and Brad

Kandungan disediakan oleh Bob and Brad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bob and Brad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2y ago 1:09:10

MP3•Laman utama episod

Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them.

Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear.

Northwest Foot And Ankle Website: https://www.nwfootankle.com/

Correct Toes Website: https://correcttoes.com/

Shoe List: https://correcttoes.com/foot-help/shoe-list/

Time Stamps

0:00 Intro Song

0:08 Dr. Ray McClanahan Introduction

0:49 Dr. McClanahan Background

7:00 Northwest Foot & Ankle Center

10:03 Optimal Shoes for Foot Health

19:29 Transitioning to Minimalist Shoes

23:25 Fixing Bunions

32:10 Correct Toes – Toe Spacers

38:33 Common Causes of Heal Pain – Plantar Fasciitis Vs Plantar Fasciosis

51:33 Common Causes of Hammer Toe

55:02 Flat Feet & Arch Strengthening

57:22 How Most Podiatrists Treat Patients Vs Dr. McClanahan’s Approach

60:35 Shin Splints Causes

64:42 Footwear & Ankle Injuries

66:53 Cleats for Athletes

68:18 Last Remarks

266 episod

#Fitness #Bob And Brad