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Big Fish Extra Catch: Why you should cold plunge

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Manage episode 406524255 series 3413991
Kandungan disediakan oleh Global. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Global atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: how I got into it, what the benefits are and what actually happens to your body. As always, please do your own research before trying it or speak to your GP if you have concerns.

  continue reading

96 episod

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iconKongsi
 
Manage episode 406524255 series 3413991
Kandungan disediakan oleh Global. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Global atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: how I got into it, what the benefits are and what actually happens to your body. As always, please do your own research before trying it or speak to your GP if you have concerns.

  continue reading

96 episod

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