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Kandungan disediakan oleh Amber Brueseke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amber Brueseke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT

44:17
 
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Manage episode 444133446 series 2453941
Kandungan disediakan oleh Amber Brueseke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amber Brueseke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice you’ll want to hear!
Find show notes at bicepsafterbabies.com/340
Follow me on Instagram and Tiktok!
Links:
Dr. Susie’s Website and Instagram
bicepsafterbabies.com/insider

  continue reading

370 episod

Artwork
iconKongsi
 
Manage episode 444133446 series 2453941
Kandungan disediakan oleh Amber Brueseke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amber Brueseke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some super helpful tips, like using a pain scale to know when it’s okay to keep going and when to make adjustments. If you’ve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice you’ll want to hear!
Find show notes at bicepsafterbabies.com/340
Follow me on Instagram and Tiktok!
Links:
Dr. Susie’s Website and Instagram
bicepsafterbabies.com/insider

  continue reading

370 episod

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