311: How To "Start Over" In Your Fitness Journey

Biceps After Babies Radio

Kandungan disediakan oleh Amber Brueseke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amber Brueseke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

12M ago 25:05

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Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How can I effectively start over in my fitness journey?” The primary focus is not just on starting over but on doing so in a way that ensures long-term success. Whether you find yourself at the start of the year or catching up months later, sensing a new beginning, my aim is for this conversation and coaching insights to be invaluable in guiding you through the process of starting over, restarting, or getting back on track in your fitness journey. Let's dive in!

Find show notes at bicepsafterbabies.com/311
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370 episod

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms