#118 - Healthy Snacks to Fuel Your Jiujitsu

Beyond Jiu Jitsu

Kandungan disediakan oleh Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 1:10:27

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Let the taste test begin! Adam and Kieren stack up their treats against each other in a battle for the sweetest snack. Kicking the craving while trying to stay “clean” can be tricky however these healthy snacks will get the job done!

If you want to learn more about nutrition for BJJ and how you can use food to level up your performance on and off the mats then check out the BJJ Performance and Longevity Course.

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

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168 episod

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