#117 - Top 5 Strength Exercises for BJJ 💪🏽

Beyond Jiu Jitsu

Kandungan disediakan oleh Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 1:17:58

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Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.

“You’re just so strong bro” - The biggest backhanded compliment in BJJ.

If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at https://kierenlefevrebjj.com/

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168 episod

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