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Rapid Fire Q&A: From Training to Failure to Nutrition Essentials
Manage episode 436301158 series 3573235
Kandungan disediakan oleh KILO Crew. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh KILO Crew atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial exercises. By popular demand, the KILO Crew concludes this episode with our core beliefs on nutrition. Tune in for a comprehensive discussion to enhance your training knowledge and optimize your fitness journey.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
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- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
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