))
The Do's and Don'ts to Stop Overthinking
Manage episode 452217232 series 3535534
Kandungan disediakan oleh bethathealinggirl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh bethathealinggirl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole (been there!), this episode is for you.
We’re diving deep into the dos and don’ts of breaking free from the overthinking cycle so you can step back from the mental cliff and find peace. I’ll be breaking down exactly what’s not helping you stop overthinking (hello, distractions, numbing, and Pink Elephant syndrome 🐘) and what you can actually do to calm your anxious mind and take control.
Want more support? Check out The Confidence Code—my step-by-step program designed to heal anxious attachment and overthinking from the root.
🔥CONFIDENCE CODE 💕
http://tinyurl.com/theconfidencecode2024
💖JOIN THE HEALING GIRL GANG!💖
https://www.healinggirlgang.com/
🎉 P.S. Black Friday deals are coming in hot 🔥—make sure you’re on my email list or follow me on IG for all the deets!
57 episod
Kongsi
