#13: Miranda Levy 🇬🇧, Author Of "The Insomnia Diaries" Benzotired podcast

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#13: Miranda Levy 🇬🇧, author of "The Insomnia Diaries"

1y ago 34:20

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Kandungan disediakan oleh Naftal Benisty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Naftal Benisty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

April 17th, 2023 In this episode: journalist Miranda Levy, author of "The Insomnia Diaries - How I learned to sleep again". After Miranda's marriage is about to end, she develops pathological insomnia. Whilst being a mother of two young children and having a successful career, her insomnia quickly disables her. Miranda begins a search for a remedy and is prescribed anti-depressents for off-label use for insomnia and Zopiclone and Clonazepam. When wanting to come off the drugs, Miranda has an interesting journey, including being admitted in psych wards. In the book, research and science on sleep is explained. Find Miranda Levy's book at: https://mirandalevy.co.uk/books/ and other platforms.

… continue reading

41 episod

#Fitness #Mental Health #Naftal Benisty

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#13: Miranda Levy 🇬🇧, author of "The Insomnia Diaries"

published 1y ago

Kongsi

M4A•Laman utama episod

Kandungan disediakan oleh Naftal Benisty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Naftal Benisty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

April 17th, 2023 In this episode: journalist Miranda Levy, author of "The Insomnia Diaries - How I learned to sleep again". After Miranda's marriage is about to end, she develops pathological insomnia. Whilst being a mother of two young children and having a successful career, her insomnia quickly disables her. Miranda begins a search for a remedy and is prescribed anti-depressents for off-label use for insomnia and Zopiclone and Clonazepam. When wanting to come off the drugs, Miranda has an interesting journey, including being admitted in psych wards. In the book, research and science on sleep is explained. Find Miranda Levy's book at: https://mirandalevy.co.uk/books/ and other platforms.

… continue reading

41 episod

#Fitness #Mental Health #Naftal Benisty

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