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Ep. 66 | Breaking Limits with Austin Page
Manage episode 451867132 series 3487518
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Austin Page shares his powerful transformation from a reckless lifestyle to becoming a dedicated fitness coach. After surviving a life-threatening accident, Austin used his rehabilitation journey to spark a passion for fitness, mental toughness, and self-improvement.
We dive into the importance of building new habits, overcoming challenges, and finding purpose through helping others. Austin highlights the value of consistency, intent, and community in achieving fitness goals, while discussing essential strategies for building muscle, personal branding in fitness, and the critical role of nutrition in success.
Whether you're just starting your fitness journey or looking for inspiration to level up, this episode is packed with actionable insights and motivation.
Follow Austin for more:
πΈ Instagram: @apageman
π Website: gymflocoaching.com
Chapters
00:00 Introduction to Transformation
03:04 The Turning Point: A Life-Altering Accident
05:57 Rehabilitation and the Birth of New Habits
09:02 From Recovery to Competition: The Road to Bodybuilding
12:07 Finding Purpose: Coaching and Helping Others
15:01 Building a Coaching Business: Lessons Learned
17:53 Diverse Clientele: Embracing All Fitness Journeys
27:37 Building Muscle: The Mindset Shift
30:14 The Importance of Identity in Fitness
32:34 Implementing Sustainable Habits
35:19 Nutrition Fundamentals for Muscle Growth
39:09 Body Composition: The Balance of Muscle and Fat
42:27 Online Coaching: Personalized Support for Fitness Goals
67 episod
Kongsi
