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Ep 161 - The True Meaning of Happiness with "Doughnut Diaries" Author Rachel Lavin
Manage episode 382852394 series 2842008
Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs?
In this podcast episode, I speak about the true meaning of happiness at every size with "Doughnut Diaries" author Rachel Lavin.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
123 episod
Manage episode 382852394 series 2842008
Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs?
In this podcast episode, I speak about the true meaning of happiness at every size with "Doughnut Diaries" author Rachel Lavin.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
123 episod
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