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Episode 88
Manage episode 422461156 series 3162478
Kandungan disediakan oleh Beer Fest Fridays. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Beer Fest Fridays atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Beer Fest Fridays!
In this episode we invited coach Manny owner and founder of Instinct Muay Thai from Kendall.
DJ EFN and Eloy have not been around for a while and they were talking about doing crossfit as you get older 🤣🤣🤣. We had a great conversation about scaling down workouts. Scaling back as being the solution to avoiding injuries and staying committed to working out. As we get older, we need to listen to our bodies more on what we can and cannot do.
Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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