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1: Nutrition’s Role in Reducing Stress
Manage episode 449805736 series 3611800
Kandungan disediakan oleh Imane Ghossoub. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Imane Ghossoub atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to better handle life's pressures with the right dietary choices, this episode has you covered! Tune in for practical tips to nourish both your body and mind.
27 episod
Kongsi
