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Kandungan disediakan oleh Alex Hofeldt and Alex Hofeldt - Teacher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Hofeldt and Alex Hofeldt - Teacher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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E55 - Thanksgiving Episode - Why Gratitude is Vital for Happiness and My Science Based Gratitude

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Manage episode 308536889 series 3014677
Kandungan disediakan oleh Alex Hofeldt and Alex Hofeldt - Teacher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Hofeldt and Alex Hofeldt - Teacher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Thanksgiving is about giving thanks and enjoying friends and family. Sometimes the chaos of the holiday makes us forget this keystone feature of Thanksgiving. As I sat around the table with my family I became motivated me to share with you my thoughts, ideas, and practices regarding how I find gratitude in my life. I begin the episode outlining some wonderful and intriguing new research that has been published about gratitude. Next, we review the concepts around neuroplasticity and end with me sharing my gratitude list that of course is centered around science. This episode will make you think and can act as a jumping off point in finding more gratitude in your life.

Click to view: show page on Awesound

  continue reading

60 episod

Artwork
iconKongsi
 
Manage episode 308536889 series 3014677
Kandungan disediakan oleh Alex Hofeldt and Alex Hofeldt - Teacher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Hofeldt and Alex Hofeldt - Teacher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Thanksgiving is about giving thanks and enjoying friends and family. Sometimes the chaos of the holiday makes us forget this keystone feature of Thanksgiving. As I sat around the table with my family I became motivated me to share with you my thoughts, ideas, and practices regarding how I find gratitude in my life. I begin the episode outlining some wonderful and intriguing new research that has been published about gratitude. Next, we review the concepts around neuroplasticity and end with me sharing my gratitude list that of course is centered around science. This episode will make you think and can act as a jumping off point in finding more gratitude in your life.

Click to view: show page on Awesound

  continue reading

60 episod

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