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Preparing for a Workout or Run
Manage episode 346736612 series 3347193
Kandungan disediakan oleh Skagit Regional Health. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Skagit Regional Health atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you haven't been exercising, you'll want to go about it the right way to maximize your efforts and avoid injury. Orthopaedic physician assistant Jon Ruff discusses the healthiest ways that you can prepare your body for a workout.
49 episod
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