EP90 The Difference Between Emotions and Feelings

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Are you curious about the intricate dance between your emotions and feelings? This podcast episode is your ticket to a deeper comprehension of the difference between emotions and feelings, and how separating these can help you process life better. We unravel the layers differentiating emotions from feelings, dispelling societal misconceptions, and revealing how understanding this subtle difference can aid in managing emotional sensations effectively.
Now, imagine the power you'd wield if you could dictate your emotional reactions and responses. That's exactly what we'll be navigating through in the second part of our podcast. The segment is an intimate exploration of the correlation between our thoughts, feelings, actions, AND emotions. We dissect the concept of resistance and its potential to exacerbate emotionally charged situations while underlining the value of recognizing our initial reaction and taking responsibility for our subsequent behavior.
Lastly, we delve into the realm of emotional expression within safe spaces. We debunk the myth that positive thinking alone is the panacea for emotional healing, instead, advocating for the creation of conducive environments to feel and process emotions. You'll discover practical ways to create such safe spaces and how therapy can equip you with the skills to navigate the world of emotions. To enrich your learning further, we've planned an upcoming workshop. It aims to help you unearth the root cause of your emotions and leverage this knowledge to effect lasting transformation. Let's embark on this enlightening journey together, where we demystify emotions and feelings, empowering you to lead a healthier emotional life.

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1. EP90 The Difference Between Emotions and Feelings (00:00:00)

2. Understanding Emotions vs Feelings (00:00:08)

3. Understanding and Managing Emotional Sensations (00:14:28)

4. Buried Emotions' Impact and Metaphors (00:19:29)

5. Allowing and Embracing Emotions (00:28:16)

6. Emotional Expression and Creating Safe Spaces (00:36:41)

7. Why Positive Thinking Isn't Enough Workshop (00:45:40)