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Living Authentically: Breaking Free from Expectations
Manage episode 439330426 series 3237213
Kandungan disediakan oleh Nate Battle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nate Battle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Living Authentically: Breaking Free from Expectations.
In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours.
0:00 - Intro
1:15 - Wasting life trying to be what others expect us to be
2:23 - Societal pressure of expectations
3:40 - How to live authentically
4:27 - Does it align with your values?
5:35 - Define and understand your values
6:25 - Discover & define your path
8:21 - Free yourself from expectations
9:13 - The pitfals of a false self image
10:01 - Expectations can be obligations
10:41 - Benefits of living your authentic self
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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #authenticity #authenticself
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