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Kandungan disediakan oleh Barbells and Briefcases. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Barbells and Briefcases atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#21 - Trainer Talk w/ Jon and Nick

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Manage episode 198462571 series 1329861
Kandungan disediakan oleh Barbells and Briefcases. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Barbells and Briefcases atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Jon and Nick go over some of the major goals people have when they first join a gym and go over what and what strategies you should employ when you have those goals. We examine topics such as weight loss, fat loss, calorie counting, muscle/weight gain, should you hire a trainer, and other similar topics. Thank you for listening to the podcast. If you like the podcast, please subscribe to us; we are now on iTunes, Souncloud, Stitcher and TuneIn. You can also find Barbells and Briefcases on Facebook and on Instagram @barbellsandbriefcases and check out our apparel on our website: www.barbellsbriefcases.com Thank you!
  continue reading

63 episod

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iconKongsi
 
Manage episode 198462571 series 1329861
Kandungan disediakan oleh Barbells and Briefcases. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Barbells and Briefcases atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Jon and Nick go over some of the major goals people have when they first join a gym and go over what and what strategies you should employ when you have those goals. We examine topics such as weight loss, fat loss, calorie counting, muscle/weight gain, should you hire a trainer, and other similar topics. Thank you for listening to the podcast. If you like the podcast, please subscribe to us; we are now on iTunes, Souncloud, Stitcher and TuneIn. You can also find Barbells and Briefcases on Facebook and on Instagram @barbellsandbriefcases and check out our apparel on our website: www.barbellsbriefcases.com Thank you!
  continue reading

63 episod

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