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Kandungan disediakan oleh Ballistic Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ballistic Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Starting from Scratch: If I Had to Do It All Over Again

23:38
 
Kongsi
 

Manage episode 330265963 series 2597218
Kandungan disediakan oleh Ballistic Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ballistic Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:

  1. Weight Loss - what he would do to start losing weight
  2. Muscle gain - how he would prioritize and achieve muscle growth
  3. General fitness - striving to look better naked, feel great, and live longer
  4. Performance - pursuing athletic prowess

On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:

Spring Apparel

Personal Training Waitlist

1:1 Online/Remote Coaching Waitlist

  continue reading

163 episod

Artwork
iconKongsi
 
Manage episode 330265963 series 2597218
Kandungan disediakan oleh Ballistic Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ballistic Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:

  1. Weight Loss - what he would do to start losing weight
  2. Muscle gain - how he would prioritize and achieve muscle growth
  3. General fitness - striving to look better naked, feel great, and live longer
  4. Performance - pursuing athletic prowess

On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:

Spring Apparel

Personal Training Waitlist

1:1 Online/Remote Coaching Waitlist

  continue reading

163 episod

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