Pergi ke luar talian dengan aplikasi Player FM !
Foods to Avoid
Manage episode 345197958 series 2597218
Yes, we did it...
We used a click-bait title to get you to listen to this IMPORTANT message.
⠀
Everyone loves to ask the question, "What foods should I avoid?"
⠀
Is it bread, pasta, white rice, fried food, pizza, ice cream?
⠀
Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer. They're not afraid to demonize a few food groups to get a few more follows.
⠀
BUT...
⠀
In reality, there are NO foods to avoid 🤯
⠀
Rather, there are only foods that we should increase, or decrease, in your diet.
⠀
Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress.
163 episod
Manage episode 345197958 series 2597218
Yes, we did it...
We used a click-bait title to get you to listen to this IMPORTANT message.
⠀
Everyone loves to ask the question, "What foods should I avoid?"
⠀
Is it bread, pasta, white rice, fried food, pizza, ice cream?
⠀
Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer. They're not afraid to demonize a few food groups to get a few more follows.
⠀
BUT...
⠀
In reality, there are NO foods to avoid 🤯
⠀
Rather, there are only foods that we should increase, or decrease, in your diet.
⠀
Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress.
163 episod
Tất cả các tập
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.