Episode #28: CrossFit Training

Balanced By Beth

In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years. They explain the various Crossfit terminology: AMRAP, WOD, EMOM and how you can work this into your everyday workouts. Coach Amador and Coach Sofi describe what a typical workout might look like, and what to expect if you’d like to try a Crossfit Gym. Together they own Raw Performance Athletics which helps people of all different fitness levels reach their goals through an online personal training business that designs weekly training programs. Head Coach: Amador Arteaga Jr. is a Crossfit California Regional Athlete and has been personal training and coaching for over 5 years. He is well-versed in a variety of training methods and has helped people of all ages and abilities achieve their fitness goals. Co-Founder: Sofi Prorok is a Crossfit Coach and Doctorate of Physical Therapy student who is committed to helping others achieve their fitness goals while staying injury free. Contact Amador & Sofi: https://rawperformance.org/ or Instagram @rp_athletics -- Follow Balanced by Beth on Instagram @balancedbybeth -- Thank You to Be Seen Co for your quality podcast production @beseenco --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support