The Truth About Boundaries

Balance & Beyond

Embark on a journey of self-discovery and empowerment as we unlock the secrets to setting boundaries, essential for any woman teetering on the edge of burnout. If you've ever found yourself nodding 'yes' when you were screaming 'no' inside, this is the episode you can't afford to miss. We strip down the complexities of boundary-setting, revealing how these invisible lines can be your greatest ally in preserving your time, energy, and emotional well-being. It's more than learning to decline; it's about affirming your worth and beginning a transformative chapter toward a balanced life.

We tackle the thorny issue of societal expectations that often guilt women into limitless giving, and how stepping back can actually lead to flourishing relationships and a robust sense of self. Discover the art of placing your needs on the priority list without the accompanying baggage of guilt. No guests today, just pure, unfiltered conversation packed with real-life examples and strategies aimed at guiding you to assertively claim your space. It's a bold move toward embracing empowerment, and it starts right here, with us.

If you need more boundaries if your life, save you spot at Burnout to Balance: Mastering 2024’s New Dynamics. We’re dedicating an entire workshop to Boundaries - what they really are, how to set them and thrive in today’s hybrid world. Register at www.balanceinstitute.com/burnouttobalance
If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/MojTWX78Vp0?si=K4IDk1PPwOsdhpzd
To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/45

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!
If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions!
Company Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share
Email: [e-mail]
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Instagram: @betterbalanceinstitute
LinkedIn: https://au.linkedin.com/in/stonejoanne

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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1. Empowering Women Through Setting Boundaries (00:00:03)

2. Importance of Setting Boundaries in Life (00:08:12)