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Shedding Sleep Guilt: Embrace Rest Without Regret
Manage episode 432843393 series 3557405
Kandungan disediakan oleh Jessaca Rowe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessaca Rowe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to another episode of Bags of Wellness! In this episode, we dive into the concept of sleep guilt or resting guilt, where individuals feel guilty for taking the necessary time to rest and recharge. We explore the societal pressures and demanding jobs that contribute to this phenomenon and discuss the critical importance of adequate sleep for overall well-being.
Join us as we uncover why it's essential to prioritize rest, whether you're a business owner, a busy professional, or someone constantly on the go. We emphasize the need to listen to your body, establish healthy sleep routines, and unapologetically take the time you need for yourself. Learn how proper rest can prevent serious health issues like heart disease and autoimmune disorders, and why it's crucial to glamorize and prioritize sleep in our hectic lives.
Don't miss out on this enlightening conversation that aims to eradicate the stigma around resting and ensure you get the sleep you deserve. Tune in and take the first step towards a healthier, well-rested you!
16 episod
Kongsi
