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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Setting Goals and Intentions for the New Year as a Trauma-informed Mom
Manage episode 351727894 series 3399767
Kandungan disediakan oleh Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I talk about:
- the significance of New Years Eve in other countries
- New Years Eve as a time to do a reset and set some goals and intentions
- Difference between how goal and intention settings are done in the US vs Kyrgyzstani culture
- How to find balance between the different ways of two cultures
- What we need to be aware of as a childhood trauma survivor in setting new goals
- What we parts of ourselves do we need to include in goal setting and why we need to recognize how trauma affects us?
-Why do we need more space and time to reflect?
- My suggestions of what I am doing this year to navigate this process
- Why do we need to make goals more nurturing of ourselves and inclusive of our childhood traumas?
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Learning to heal and grow alongside you,
Nurzhan
28 episod
Kongsi
