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4 Habits to Beat Overwhelm- 5ish mins of Mindfulness for the Busy CAA
Manage episode 364402296 series 3448486
Kandungan disediakan oleh Mary Jeanne, Certified Anesthesiologist Assistant, Mary Jeanne, and Certified Anesthesiologist Assistant. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mary Jeanne, Certified Anesthesiologist Assistant, Mary Jeanne, and Certified Anesthesiologist Assistant atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Our human bodies are designed to tackle hard moments and then return to a physiologic baseline. Unfortunately, CAAs tend to have an overwhelmed baseline and lots of hard moments. In this episode I share 4 evidence based habits that encourage your body to return to a calm physiologic baseline even in the midst of chaos.
I hope these short mindfulness episodes leave you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
You can now text me! Questions/Suggestions
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