Pergi ke luar talian dengan aplikasi Player FM !
79 Seasonal Energy & Sleep
Manage episode 457873092 series 3589740
It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)
Obviously there can be real world effects to having a chronotype outside of the 9-5.
But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!
Resources:
- Transcript Doc
- Email Newsletter
- Like Your Brain community space
Hosted on Acast. See acast.com/privacy for more information.
99 episod
Manage episode 457873092 series 3589740
It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)
Obviously there can be real world effects to having a chronotype outside of the 9-5.
But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!
Resources:
- Transcript Doc
- Email Newsletter
- Like Your Brain community space
Hosted on Acast. See acast.com/privacy for more information.
99 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.