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Radical Acceptance | Lab
Manage episode 451918124 series 3593550
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Welcome to the Radical Acceptance Lab, a unique series created by Attention Different for those navigating ADHD and looking to transform shame into self-compassion. đĄ
In this lab, we dive deep into the concept of radical acceptanceâa powerful tool for recognizing our unique strengths and moving beyond the cycle of self-criticism. Through honest discussions, personal stories, and insights from ADHD advocates, we explore what it means to embrace our brains as they are, without needing to âfixâ or change ourselves to meet unrealistic expectations. Radical acceptance helps us see that ADHD is not separate from us; itâs part of our identity that enriches our lives and the world around us.
Weâll also cover:
The destructive nature of the shame spiral and how to recognize it
Breaking free from perfectionism and self-punishment
Why acceptance is the first step toward real change
Learning to embrace ADHD as part of who we are, and finding gratitude along the way
Radical acceptance doesnât mean liking every challenge ADHD bringsâitâs about holding space for all parts of our reality, especially the messy ones. Join us as we uncover how to move forward with self-compassion, strength, and community.
We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!
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