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EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners
Manage episode 464001776 series 3313539
We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.
Find out all about Leo at: https://www.instagram.com/leo_vitelli/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
162 episod
Manage episode 464001776 series 3313539
We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.
Find out all about Leo at: https://www.instagram.com/leo_vitelli/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
162 episod
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1 EP 161: Quinton Jacobs - Running: Community, Connection, and Change 55:07

1 EP 160: Denoja Uthayakumar, Canada Running Series Ambassador - Run Happy, Embrace Inclusion, Be True 45:03

1 EP 159: Rachel Hannah, Registered Dietitian - Nutrition: Frequently Asked Questions 46:29

1 EP 158: Brittany Moran, Chiropractor & Coach - Returning to Running Post-Partum 40:10

1 EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners 34:41

1 EP 156: Leo Vitelli, Personal Trainer and Run Coach - Healing and Health through Adventure 42:56

1 EP 155: Allison Forsyth, Generation Safe - Keeping Runners Safe in Sport 50:39

1 EP 154: Brendan Carpenter, Run Coach - Running as Fitness Transformation 37:17

1 EP 153: Luc Zoratto of Marathon2Sobriety - Running through Dry January and Beyond 46:07

1 EP 152: SOO 200 Miler Coming to Ontario! - Sinister Sports' Kirsti Dolson and Kevin Duriaux 38:40

1 EP 151: Gift Giving for Every Adventurer with Derrick Spafford of Spafford Health and Adventure 27:59

1 EP 150: "There is No Finish: The Backyard Ultra Story" With Author Stephen Parker, Justin Wright and Neil McKay 35:33

1 EP 149: Mike Anderson, BlackToe Running - Centering Community this Holiday Season 31:46

1 EP 148: Atiqa Mohammed - All Genders Care about Men's Health in Movember 41:15

1 EP 147: Tyler Shaw - Musically Moving for Mental Health this Movember 25:00
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