Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Kandungan disediakan oleh John Shep. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Shep atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Fantasy baseball analysis and strategy
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
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EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners
Manage episode 464001776 series 3313539
Kandungan disediakan oleh John Shep. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Shep atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.
Find out all about Leo at: https://www.instagram.com/leo_vitelli/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
162 episod
Kongsi
Manage episode 464001776 series 3313539
Kandungan disediakan oleh John Shep. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Shep atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.
Find out all about Leo at: https://www.instagram.com/leo_vitelli/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
162 episod
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1 EP 161: Quinton Jacobs - Running: Community, Connection, and Change 55:07
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Main Kemudian Main Kemudian Senarai Suka DisukaiGet ready to have your perspective on running completely flipped! The Athletics Ontario Running Podcast welcomes the one and only Quinton Jacobs to the show. Quinton isn't just a runner; he's a visionary, pushing the boundaries of what running can be. He's challenging us to rethink the sport, to see it as more than just exercise, but as a powerful tool for community, connection, and change. Join us for a conversation that will inspire you to lace up your shoes and see running in a whole new light. We also get a visit from Happy Trails Racing to share their newest races for 2025. Find out all about Quinton at: https://www.instagram.com/quinton_jacobs Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 160: Denoja Uthayakumar, Canada Running Series Ambassador - Run Happy, Embrace Inclusion, Be True 45:03
45:03 Main Kemudian Main Kemudian Senarai Suka Disukai45:03
Main Kemudian Main Kemudian Senarai Suka DisukaiDenoja Uthayakumar's story is one of resilience and inspiration. After overcoming significant challenges in her youth, she's found strength and purpose in running, creating a safe space for herself and others. Running is for everybody, and Denoja is dedicated to amplifying the voices of her community and promoting inclusivity in the sport. This podcast explores her journey of using running as a platform for representation and inclusivity. Tune in to hear Uthayakumar share her story, her commitment to making running accessible to everyone, and her message of self-acceptance! Find out all about Denoja at: https://www.instagram.com/denoja224 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 159: Rachel Hannah, Registered Dietitian - Nutrition: Frequently Asked Questions 46:29
46:29 Main Kemudian Main Kemudian Senarai Suka Disukai46:29
Main Kemudian Main Kemudian Senarai Suka DisukaiGot nutrition questions? Get answers! Join Registered Dietitian and elite marathoner Rachel Hannah as she tackles the most frequently asked questions about fueling for running performance. This episode of the Athletics Ontario Running Podcast covers everything from optimizing your diet for speed and endurance to navigating popular trends like the keto diet, intermittent fasting, and using fats as fuel. Learn practical nutrition tips and tricks specifically designed for runners, including advice for women and aging athletes, to help you stay healthy, happy, and fast throughout your running journey. Whether you're a beginner or a seasoned marathoner, this podcast has the nutrition guidance you need to reach your goals. Find out all about Rachel at: https://www.instagram.com/rachelhannahrd Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 158: Brittany Moran, Chiropractor & Coach - Returning to Running Post-Partum 40:10
40:10 Main Kemudian Main Kemudian Senarai Suka Disukai40:10
Main Kemudian Main Kemudian Senarai Suka DisukaiJuggling #momlife, running, coaching, and a chiropractic practice? Dr. Brittany Moran shares her secrets to returning to running and sport after pregnancy on this week's Athletics Ontario Running Podcast with host John Shep. Learn about her postpartum recovery journey, the therapy and strengthening exercises she uses to stay healthy and injury-free, and how she balances it all. A must-listen for new moms, runners, and anyone interested in women's health and athletic performance. Find out all about Brittany at: https://www.instagram.com/torunningchiro Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners 34:41
34:41 Main Kemudian Main Kemudian Senarai Suka Disukai34:41
Main Kemudian Main Kemudian Senarai Suka DisukaiWe told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode. Find out all about Leo at: https://www.instagram.com/leo_vitelli/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 156: Leo Vitelli, Personal Trainer and Run Coach - Healing and Health through Adventure 42:56
42:56 Main Kemudian Main Kemudian Senarai Suka Disukai42:56
Main Kemudian Main Kemudian Senarai Suka DisukaiEvery runner has a unique journey to lacing up their shoes - Leo Vitelli certainly fits that bill. From living out of his car and suffering from severe mental health challenges to embracing life, adventure, fitness and running, leading him to successfully complete the 2024 Divide 200-mile race, the former professional gamer (we said he was unique!) shares the insights and learnings from his journey along the way. Host John Shep had so much fun, they are going to do a Part Two next week, all about Leo Vitelli coaching happy and healthy runners - stay tuned! Find out all about Leo at: https://www.instagram.com/leo_vitelli/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 155: Allison Forsyth, Generation Safe - Keeping Runners Safe in Sport 50:39
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Main Kemudian Main Kemudian Senarai Suka DisukaiCoaches change lives. Allison Forsyth of Generation Safe joins John Shep on the Athletics Ontario Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. Her passion and charisma for coaching speak volumes as we dive into how to keep coaches and athletes safe in sport. Find out all about Allison at: https://www.instagram.com/allisonforsyth/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 154: Brendan Carpenter, Run Coach - Running as Fitness Transformation 37:17
37:17 Main Kemudian Main Kemudian Senarai Suka Disukai37:17
Main Kemudian Main Kemudian Senarai Suka DisukaiBrendan Carpenter started his running journey by losing 160lbs and ever since, has been an inspiration to runners of all bodies. Today, he is a run coach and run club lead, bringing that joy of running to others. He joins us on this week's episode of the Athletics Ontario Running Podcast to spread the new year's enthusiasm and joy for running! Find out all about Brendan at: https://www.instagram.com/brecarperuns/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 153: Luc Zoratto of Marathon2Sobriety - Running through Dry January and Beyond 46:07
46:07 Main Kemudian Main Kemudian Senarai Suka Disukai46:07
Main Kemudian Main Kemudian Senarai Suka DisukaiOur first Athletics Ontario Running Podcast episode of 2025 is a great one with Marathon2Sobriety and Sober Striders Run Club founder Luc Zoratto, who is an avid runner and alcohol-free life coach. His journey is an inspiring one and this conversation is full of honesty, community, and love of life and running. For any runner who drinks, doesn't drink or who is sober curious, this conversation is for you. Welcome to 2025! Find out all about Luc and Marathon2Sobriety at: https://www.instagram.com/marathon2sobriety/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 152: SOO 200 Miler Coming to Ontario! - Sinister Sports' Kirsti Dolson and Kevin Duriaux 38:40
38:40 Main Kemudian Main Kemudian Senarai Suka Disukai38:40
Main Kemudian Main Kemudian Senarai Suka DisukaiWe wrap up our gift giving season with a gift that you can give yourself: race registrations! Sinister Sports is starting a 200 Mile Race in Ontario for 2025: the SOO 200. They are bringing their 15 year racing expertise to a wonderful part of our province - and our host John Shep speaks to Kirsti Dolson and Kevin Duriaux of the Sinister Sports team about whether he should spend his holiday pennies on the adventure! Find out all about Sinister Sports' SOO 200 at: https://www.facebook.com/groups/soo200miler/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 151: Gift Giving for Every Adventurer with Derrick Spafford of Spafford Health and Adventure 27:59
27:59 Main Kemudian Main Kemudian Senarai Suka Disukai27:59
Main Kemudian Main Kemudian Senarai Suka DisukaiSnowshoes are not scary! We start to wrap up (see the pun there!) our gift giving season with Derrick Spafford of Spafford Health and Adventure and the Dion Snowshoe Racing Series. He gives host John Shep recommendations for snowshoes, trail running gear and headlamps, along with sharing his trail and running adventures (including running along the Yukon Territory) on this week's episode of the Athletics Ontario Running Podcast. Visit Derrick Spafford on Instagram at: https://www.instagram.com/spaffordadventure Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 150: "There is No Finish: The Backyard Ultra Story" With Author Stephen Parker, Justin Wright and Neil McKay 35:33
35:33 Main Kemudian Main Kemudian Senarai Suka Disukai35:33
Main Kemudian Main Kemudian Senarai Suka DisukaiWhat is a Backyard Ultra? We get the explanation on this week's episode of the Athletics Ontario Running Podcast from a panel of experts: Stephen Parker, author of There is No Finish: The Backyard Ultra Story, Persistence Racing's Neil McKay and 2024 Backyard Ultra World Championship competitor Justin Wright! Listen to stories about this amazing oddity of a running event, including the appearance of anti-cheerleaders, completing laps while wearing a tutu and the event where all runners received a DNF! Connect with Stephen Parker on IG at: https://www.instagram.com/thebackyardultrastory/ Check out Persistence Racing on IG at: https://www.instagram.com/persistenceracing/ Connect with Justin Wright on IG at: https://www.instagram.com/justin_wright74/…
1 EP 149: Mike Anderson, BlackToe Running - Centering Community this Holiday Season 31:46
31:46 Main Kemudian Main Kemudian Senarai Suka Disukai31:46
Main Kemudian Main Kemudian Senarai Suka DisukaiBlackToe Running is a fixture in the Ontario and Toronto running communities. Mike Anderson is a Co-founder of BlackToe Running Inc. and the BlackToe Holiday 10k. We get his insights on great gifts for runners (and for our host John Shep, specifically!), along with this weekend's BlackToe Holiday 10k, a great event supporting great runners and a great cause: Centre 55 Toronto. Connect with BlackToe Running on IG at: https://www.instagram.com/blacktoerunning/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership…
1 EP 148: Atiqa Mohammed - All Genders Care about Men's Health in Movember 41:15
41:15 Main Kemudian Main Kemudian Senarai Suka Disukai41:15
Main Kemudian Main Kemudian Senarai Suka DisukaiAtiqa Mohammad is part of the Movember Canada team in the role of Program Manager, Personalised Cancer Care. She always does Move for Movember and this year is running 100km throughout the month. Host John Shep speaks with Atiqa about why men's mental and physical health is not just a problem for men. How can all genders support Movember throughout the year? Connect with Atiqa on IG at: https://www.instagram.com/atiqam/ Find out more about Movember Canada: https://ca.movember.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership…
1 EP 147: Tyler Shaw - Musically Moving for Mental Health this Movember 25:00
25:00 Main Kemudian Main Kemudian Senarai Suka Disukai25:00
Main Kemudian Main Kemudian Senarai Suka DisukaiTyler Shaw is a Canadian musician taking on the 60km Movember running challenge to raise awareness for men's Mental Health. A self-professed newbie runner, Tyler speaks with host John Shep about how he'll accomplish this challenge amidst fatherhood and a busy Christmas music tour! Mental Health matters, so Tyler is up for the challenge. Connect with Tyler on IG at: https://www.instagram.com/tylershawmusic/ Find out more about Movember Canada: https://ca.movember.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership…
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Daily Deals
Sama dengan Athletics Ontario Running Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
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Fantasy baseball analysis and strategy
…
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
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