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Kandungan disediakan oleh Emma and Gráinne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma and Gráinne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How RED-s became my superpower with Dr Kacy Seynders

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Manage episode 346865701 series 2947779
Kandungan disediakan oleh Emma and Gráinne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma and Gráinne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we speak to Physical Therapist and runner Kacy Seynders who has had a turbulent journey through her childhood and adolescent years suffering from eating disorders, over-exercising and Relative Energy Deficiency in Sport (RED-s).

Kacy candidly discusses the huge physical impact that her eating disorder and RED-s have had on her physical, mental health and her athletic performance. She talks about how she has finally managed to untangle the complicated relationship between body weight, body composition and performance and how she now not only leads a healthy lifestyle that nurtures her physical and mental wellbeing but how she now uses her experiences to create a healthy culture for the athletes that she works with.

To find out more about Kacy visit her website and read her blog

https://kacyseynders.wordpress.com

  continue reading

48 episod

Artwork
iconKongsi
 
Manage episode 346865701 series 2947779
Kandungan disediakan oleh Emma and Gráinne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma and Gráinne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we speak to Physical Therapist and runner Kacy Seynders who has had a turbulent journey through her childhood and adolescent years suffering from eating disorders, over-exercising and Relative Energy Deficiency in Sport (RED-s).

Kacy candidly discusses the huge physical impact that her eating disorder and RED-s have had on her physical, mental health and her athletic performance. She talks about how she has finally managed to untangle the complicated relationship between body weight, body composition and performance and how she now not only leads a healthy lifestyle that nurtures her physical and mental wellbeing but how she now uses her experiences to create a healthy culture for the athletes that she works with.

To find out more about Kacy visit her website and read her blog

https://kacyseynders.wordpress.com

  continue reading

48 episod

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