Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Kandungan disediakan oleh ASMR with Vianne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ASMR with Vianne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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ASMR - Noticing dark/negative thoughts
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Manage episode 310416242 series 3054866
Kandungan disediakan oleh ASMR with Vianne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ASMR with Vianne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.
…
continue reading
6 episod
M4A•Laman utama episod
Manage episode 310416242 series 3054866
Kandungan disediakan oleh ASMR with Vianne. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh ASMR with Vianne atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.
…
continue reading
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