Artwork

Kandungan disediakan oleh Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Ep 118: How to help our children form a healthy relationship with food? With Charlene Lichtash, MD Obesity specialist

36:19
 
Kongsi
 

Manage episode 394051885 series 2990978
Kandungan disediakan oleh Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Happy New Year! To bring in the new year, this weeks Ask Dr Jessica talks to Dr. Charlene Lichtash, a board-certified internal medicine resident who specializes in obesity medicine and metabolic health, discusses strategies for raising children with a healthy relationship with food. Dr. Lichtash advises parents to teach their children to differentiate between whole and processed foods and to focus on replacing rather than restricting foods. She emphasizes the importance of understanding the underlying issues that may drive children to misuse food. Dr. Lichtash also provides tips and guidance on how to help younger children develop a healthy relationship with food.
Dr Lichtash
To find out more about Dr Lichtash her website is www.drlichtash.com. She founded her clinic with the purpose of bringing a comprehensive solution to weight-related issues. She works with her patients one-on-one and help them heal both their physical and emotional hunger, correct any metabolic disease caused by hormonal drivers of weight, and help remove the burden of weight-related concerns. Dr Lichtash's work is deep and individualized.

Takeaways

  • Understanding the health consequences of obesity
  • Teaching children to differentiate between whole and processed foods can help them make healthier choices.
  • Creating a positive and unemotional language around food is important for developing a healthy relationship with food.
  • Misusing food can be a sign that a child is feeling unresolved or incongruent in some way.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.
For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com
-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: 15AE5ABAC60
-
To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA
Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.
The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

  continue reading

164 episod

Artwork
iconKongsi
 
Manage episode 394051885 series 2990978
Kandungan disediakan oleh Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Happy New Year! To bring in the new year, this weeks Ask Dr Jessica talks to Dr. Charlene Lichtash, a board-certified internal medicine resident who specializes in obesity medicine and metabolic health, discusses strategies for raising children with a healthy relationship with food. Dr. Lichtash advises parents to teach their children to differentiate between whole and processed foods and to focus on replacing rather than restricting foods. She emphasizes the importance of understanding the underlying issues that may drive children to misuse food. Dr. Lichtash also provides tips and guidance on how to help younger children develop a healthy relationship with food.
Dr Lichtash
To find out more about Dr Lichtash her website is www.drlichtash.com. She founded her clinic with the purpose of bringing a comprehensive solution to weight-related issues. She works with her patients one-on-one and help them heal both their physical and emotional hunger, correct any metabolic disease caused by hormonal drivers of weight, and help remove the burden of weight-related concerns. Dr Lichtash's work is deep and individualized.

Takeaways

  • Understanding the health consequences of obesity
  • Teaching children to differentiate between whole and processed foods can help them make healthier choices.
  • Creating a positive and unemotional language around food is important for developing a healthy relationship with food.
  • Misusing food can be a sign that a child is feeling unresolved or incongruent in some way.

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.
For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com
-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: 15AE5ABAC60
-
To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA
Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.
The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

  continue reading

164 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas