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Boxing bag workout session "Series"
Manage episode 400966935 series 3438869
Kandungan disediakan oleh Arnaud van der Veere. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Arnaud van der Veere atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is a complete workout on the boxing bag. We focus on building series and how to do so left and right. To get you a maximum result, I use 25 rounds of 2 minutes and 15-second intervals. The total training is around 1 hour only.
You can see the VDO at https://youtu.be/TO-45QLWntc?si=tkSP5y1F2IsF0k87
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