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The Four Types of Fitness
Manage episode 427876880 series 3585144
Kandungan disediakan oleh Army Gymnastics. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Army Gymnastics atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join us as we explore the four pillars of fitness: balance, strength, flexibility, and endurance. Discover how these elements intertwine to create a holistic approach to health, fostering not only physical well-being but also emotional and social connections. Tune in for expert tips, heartwarming stories, and practical advice that will inspire and empower you on your fitness journey. Let's build a stronger, more connected you together!
15 episod
Kongsi
