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The Power of Outdoor Workouts
Manage episode 427438759 series 2938377
Kandungan disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Bowen Shea and Another Mother Runner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about:
-why negative ions have a positive effect on both body + mind;
-trail running tips;
-taking a wildflower “safari”;
-how to add strength moves into a run or hike; and,
-“park prescriptions” and “forest bathing.”
This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017.
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