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Running Sherpas: What They Are + Why You Need One
Manage episode 446785473 series 2938377
Kandungan disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Bowen Shea and Another Mother Runner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with:
-the strength + help provided by these friends;
-the power of psychic bonds;
-how having a sherpa off-loads decision-fatigue;
-the importance of giving tough-love mid-race; and,
-how a phone call changed a marathon finish-time!
Before the first racer-sherpa duo joins at about 11:27, the hosts make timely confessions. In Miles of Books at the end of the episode, Coach Liz does a deep dive into a book about confidence. (Here’s the Miles of Books book group on Facebook.) Shop for cute new merch!
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