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How to Banish Burnout + Negative Self-Talk
Manage episode 434538191 series 2938377
Kandungan disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Bowen Shea and Another Mother Runner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about:
-how to become friends with your inner critic;
-creating your own mental toolkit;
-using humor or sarcasm to tame mental monkeys;
-the importance of staying in the moment during a race; and,
-the three key ingredients in motivation + self-compassion.
Before the guest joins at about 7:52, Liz talks about the start of another school year, and Sarah shares a little (tempo-run) win.
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