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Coach Liz's Recent Ironman Triathlon
Manage episode 450339832 series 2938377
Kandungan disediakan oleh Sarah Bowen Shea and Another Mother Runner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Bowen Shea and Another Mother Runner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:
-why she jumped back into an Ironman race after 9 years away;
-the building blocks + systems of her success;
-how + why curiosity fueled her training + race;
-her novel approach to race day; and,
-how an Ironman is like your wedding day!
Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.
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